Company profile
SotoMethod
Make every second count.
- Industry
- Wellness and Fitness Services
- Employees
- 16
- Headquarters
- New York, NY
- Founded
- 2021
- LinkedIn followers
- 771
- Office locations
- 1
SotoMethod company summary
SotoMethod is a company in the Wellness and Fitness Services industry, headquartered in New York, NY, founded in 2021. On LinkedIn the company has around 16 employees and 771 followers. Its listed specialties include contact us: careers@sotomethod.com.
What technology does SotoMethod use?
No technologies detected yet. Warmrank rechecks company websites on a rolling basis.
About SotoMethod
What is SotoMethod? SotoMethod is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time. The roadmap is in the name. SOTO means Sixty On Ten On. Every section of class begins with a sixty second isometric hold followed by ten exercises for twenty seconds each for a total working time of four minutes and twenty seconds per block. Each class stacks blocks on top of each other to deliver a full body workout for all levels in 45 minutes or less. Why Soto Works... The isometric hold (think plank, squat, arm hold, lunge) starts the muscle fatigue process immediately. Exhausting the muscle group and working through the burn is what builds muscle endurance and definition. My goal is to deliver that burn without any pain. We are able to move from muscle group to muscle group within seconds because the isometric hold also serves as your active recovery. In order to see results we have to push through a challenge. That burn is where the change happens. This is when we shift our internal dialogue from “I can’t” to “I will.”
Specialties
Where is SotoMethod located?
SotoMethod lists 1 location.
Compare companies similar to SotoMethod
More companies in Wellness and Fitness Services.
| Company | Industry | Employees | Founded | Headquarters |
|---|---|---|---|---|
SotoMethod sotomethod.com | Wellness and Fitness Services | 16 | 2021 | New York, NY |
 American Heart Association heart.org | Wellness and Fitness Services | 11,508 | 1924 | Dallas, Texas |
 Grupo Fleury grupofleury.com.br | Wellness and Fitness Services | 15,452 | 1926 | São Paulo, SP |
 Curefit cult.fit | Wellness and Fitness Services | 4,116 | - | Bangalore, Karnataka |
 ActiveHealth aetna.com | Wellness and Fitness Services | 40,758 | - | Hartford, Connecticut |
 Hospital São Camilo SP hospitalsaocamilosp.org.br | Wellness and Fitness Services | 11,056 | - | São Paulo, SP |
 Wellhub wellhub.com | Wellness and Fitness Services | 2,488 | 2012 | New York, NY |
 Herbalife herbalife.com | Wellness and Fitness Services | 15,220 | 1980 | Los Angeles, CA |
 Healthify healthifyme.com | Wellness and Fitness Services | 1,494 | - | Bangalore, Karnataka |
 Lemonilo lemonilo.com | Wellness and Fitness Services | 617 | 2016 | Jakarta Barat, DKI Jakarta |
 WHOOP whoop.com | Wellness and Fitness Services | 1,556 | 2012 | Boston, MA, US |
Frequently asked questions about SotoMethod
What does SotoMethod do?
What is SotoMethod? SotoMethod is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time. The roadmap is in the name. SOTO means Sixty On Ten On. Every section of class begins with a sixty second isometric hold followed by ten exercises for twenty seconds each for a total working time of four minutes and twenty seconds per block. Each class stacks blocks on top of each other to deliver a full body workout for all levels in 45 minutes or less. Why Soto Works... The isometric hold (think plank, squat, arm hold, lunge) starts the muscle fatigue process immediately. Exhausting the muscle group and working through the burn is what builds muscle endurance and definition. My goal is to deliver that burn without any pain. We are able to move from muscle group to muscle group within seconds because the isometric hold also serves as your active recovery. In order to see results we have to push through a challenge. That burn is where the change happens. This is when we shift our internal dialogue from “I can’t” to “I will.”
How many employees does SotoMethod have?
SotoMethod has around 16 employees on LinkedIn.
Where is SotoMethod headquartered?
SotoMethod is headquartered in New York, NY.
When was SotoMethod founded?
SotoMethod was founded in 2021.
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